It's natural for any woman to try to avoid sagging breasts, whether that's due to obesity, pregnancy, post-partum, or breastfeeding. Breastfeeding is commonly blamed for sagging breasts, but that's not entirely true, so let's learn what causes misconceptions about why girls hang low.

Causes of Sagging Breasts

1. The number of pregnancies

The more children a mother has, the greater the chances of breast sagging, whether or not the mother resorts to breastfeeding her children naturally. The breast size increases during pregnancy and returns to normal after childbirth, particularly after weaning. Breast sagging is caused by this change in size.

2. Weight gained during pregnancy

A woman's weight gain during pregnancy varies from woman to woman, but if she gains too much weight during her pregnancy, she increases her chances of sagging breasts. Therefore, keeping your weight relatively stable may help you avoid some stretched breast skin.

3. Smoking

It is a bad habit in general, but if you need another reason to quit, consider your breasts. Smoking weakens and ages your skin by reducing blood flow to the skin's surface.

4. Heredity and genes

Usually, genetics determines the shape and size of the breasts, and genetics also determines the strength of the breast ligaments and the weight of the body.

5. Age

Sagging Breasts is usually normal in women as they get older, but that does not prevent it from happening in some women earlier.

Ways to prevent sagging breast

It can be difficult to stop sagging breasts before it occurs, but there are steps that may delay sagging, most importantly:

  • Maintain a healthy weight and avoid excessive weight gain.
  • Regularly moisturize the breasts with an appropriate skin moisturizer.
  • After giving birth, you should follow methods that help you lose weight gradually, as rapid weight loss will damage your body and cause sagging breasts.
  • Completely quit smoking.

4 Myths About Sagging Breasts

The following are some myths about breast sagging that you might actually believe:

1. Breastfeeding itself causes sagging breasts!

One preconceived notion is that breastfeeding causes breast sagging, but the research shows it does not! During pregnancy and after delivery, the breasts undergo changes that cause sagging. Breast enlargement as a result of milk production and then return to normal size plays a role in breast sagging, even if a woman chooses not to breastfeed her child naturally.

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2. Wearing a supportive bra prevents sagging!

In fact, no study has ever shown that wearing a specific type of supportive bra completely prevents breast sagging. I advise you to wear the right size of bra, and don't be afraid to free the nip every once in a while.

3. There are exercises that can prevent breast sagging!

The breast does not have muscles that make it generally unaffected by any type of exercise. So, no specific exercise may increase the breast's strength and prevent sagging directly.

However, there are some muscles in the breast that, albeit in a limited and indirect way, can help to support the breasts.

4. Little boobs don't sagger!

Breasts of all sizes and shapes are susceptible to sagging due to gravity. Although small breasts are less likely to sag, this does not mean they are completely free of sagging.

The breasts will change over time, just like the rest of your body. Choosing a healthy lifestyle can decrease breast sagging, but it won't prevent it. You may benefit from surgery to lift sagging breasts if you wish to make permanent changes to your breasts.