Many pregnant women face a great challenge in getting a good and stable sleep, as the night hours turn into a battleground between rest and disturbance. Difficulty sleeping during pregnancy is not just a passing problem, but rather part of the complex pregnancy experience that includes profound physical and emotional changes.From the hormonal changes that affect the body to the natural anxiety that comes with waiting for a newborn, the search for effective ways to improve sleep quality remains a pressing issue. In this article, we will review the reasons of Difficulty sleeping during pregnancy, and provide practical tips for improving sleep quality, in addition to natural solutions that may contribute to achieving a better night’s rest.Let's take this issue together and find new ways to help you get a good night's sleep, so you can enjoy every moment of your pregnancy.