Being a parent is without a doubt the most life-changing experience an adult can have. It becomes critical to keep your little child happy, healthy, and safe from any illness as well. As a parent, nothing makes you more upset than seeing your child fall prey to a cough, cold, or other infectious condition. These become more common as the children start preschool and appear to be impossible to avoid. At this level, developing immunity is vital. Here are a few easy ways to boost immunity in children
Breast milk is the only food designed specifically to suit your baby's needs. It contains all of the essential nutrients in the proper amounts and is simple to digest. Also, you have to know that the gold standard for to boost your child's immunity is colostrum, which is found in the mother's milk which contains antibodies that can fight infection. Babies who are nursed for at least six months have a more developed immune system and are less prone to illnesses and allergies, according to studies.
2. Follow the immunization schedule
Immunization has saved billions of lives for more than five decades. It's a low-cost, high-impact strategy to safeguard your child's health against a variety of diseases and infections. So, ensure that the immunization schedule is followed and that the child receives all of the required shots on time. This is important for all children to boost immunity, especially those who suffer from asthma or other chronic illnesses.
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3. Serve up a healthy platter
Encourage your kids to eat the rainbow by providing a variety of fruits and vegetables. You should put brightly colored berries, bell peppers,, and broccoli as they are high in antioxidants. Also, oranges and citrus fruits are rich in Vitamin C, which will enhance their immunity and act as a barrier against infections. don't forget green leafy vegetables like spinach, which are rich of Iron and will help the body produce white blood cells and antibodies. Omega fatty acids can be found in nuts, seeds, cereals, and legumes. if you want to have a high protein source, you should include eggs, which can be added to the daily diet in various forms. Finally, foods high in sugar and junk food should be treated as a special occasion rather than a daily occurrence.
4. Get enough rest
Research shows that getting enough sleep is important for both children's and adults' health. So, if your child has enough sleep, this can help strengthen their immune system and keep families healthy. Most kids need 10 to 14 hours of continuous sleep. You can make a set of bed time routine, such as a warm bath, a little massage, or some time spent reading together. Remember that a child who is energized and well-rested is better able to fight infections.
5. More Exercises !
Exercise is extremely important for overall health. A child's health and immune system can benefit from an hour of exercise in the park or even an indoor playground. To add more fun, you can exercise or play a sport as a family, and this step will be a great way to bond and stay fit.
6. Maintain good food hygiene and healthy habits.
Your children's immune levels will drop naturally if the food they eat is not hygienic. Before cooking or serving, be sure the food is clean. In addition, when it comes to boosting your child's immunity system, personal hygiene is vital. Teach your child to wash his hands before and after meals, as well as when he uses the toilet. On the other hand, you should tell your child about the dangers of junk food, such as bacteria that can make them sick. This will make him more conscious of his eating habits. Remember that these simple behaviors should be emphasized so that they become second nature.
7. Going outside
Take your child outside whenever possible for fresh air and vitamin D, which is needed by every cell in the body and helps to build immunity. Encourage him to play with dogs, run about barefoot in the grass, and get a little dirty, as regular exposure to germs enables the body to adapt and diversify its beneficial bacteria. When they come inside, make sure they wash their hands properly.
8. Stay away from secondhand smoke.
Second-hand smoking has long been known to have harmful effects, as the chemicals in it can damage healthy cells. As we know, children breathe faster than adults, so if smoking is present in the area, they can breathe more of it.
9. Limited antibiotics and vaccination
Antibiotics can harm your child's immune system if you use them too frequently. Parents these days want to treat every illness by using antibiotics. However, you must keep in mind that taking too many antibiotics might be harmful because they frequently wipe out both beneficial and harmful bacteria, affecting the body's immune system. Follow your pediatrician's recommendations and don't force them to prescribe antibiotics for every disease.
Children and illness are inextricably linked and go hand in hand. Colds, coughs, bruises, and cuts are unavoidable parts of growing up. Providing our children with a balanced lifestyle and environment will go a long way toward ensuring that these illnesses are brief and infrequent.